Shuvra Deb: With You

19. Easter Special: Time to Hit Re-Set?

Episode Summary

On today’s show I talk about some of the mental health issues that may affect us at Easter time and during the holidays in general, and I discuss what we can do to help ourselves with these. I also discuss Easter being a time of resurrection, renewal, rebirth, and hope.

Episode Notes

Those of you who listened to my Christmas Special on setting intentions, will know that I spoke then about having weekly or monthly check-ins with where you are with intentions. For those of you for whom the intentions may have slipped away, or maybe you are now thinking about new goals, I take you through a step-by-step exercise to help you with those goals and intentions.

I then discuss using any fears you may have around an issue, as fuel. I’ll be talking about using fear as fuel for making changes, and for setting new intentions, either because you didn’t get round to it at the end of last year, or because, having set intentions for yourself then, you realised that those weren’t the right ones for you, and you’re looking for something new to work on.

And what’s most exciting is that we are going to be getting creative together!

Before you start listening, I want you to grab two pieces of paper, and a pen or pencil, and we are going to make something for ourselves today!

Topics:
00:00:00 Intro
00:01:56 Recap of last week’s show
00:05:46 Summary of this week’s show
00:08:08 Mental health issues at Easter time and the holidays generally
00:08:49 Pressure to be around family and friends
00:11:24 Being the host
00:12:06 Eating issues being triggered
00:13:43 Resurrection – renewal, rebirth, hope
00:14:00 Jack Canfield and The Law of Attraction
00:16:01 Albert Einstein
00:17:47 The 7 principles of the Law of Attraction
00:22:35 Hitting re-set!
00:24:42 Identify your goal
00:25:04 Identify the block
00:27:23 Make your plan – interactive exercise
00:30:27 Picking an intention – interactive exercise
00:30:45 Applying my 15-Minute Rule to your intention – interactive exercise
00:37:02 Fear as fuel
00:42:26 Conquering fear
00:47:25 Conclusions
00:48:55 Resources

Online resources:
Infinite Mindcare, Cayman Islands: https://www.infinitemindcare.com
Alex Panton Foundation, Cayman Islands: https://alexpantonfoundation.ky
Loud Silent Voices, Cayman Islands: http://www.lsv.support
The Wellness Center, Cayman Islands: https://wellnesscentre.ky
Jack Canfield, A Complete Guide to Using the Law of Attraction: https://jackcanfield.com/blog/using-the-law-of-attraction/
Ethan Siegel, The Three Meanings Of E=mc^2, Einstein's Most Famous Equation: https://www.forbes.com/sites/startswithabang/2018/01/23/the-three-meanings-of-emc2-einsteins-most-famous-equation/?sh=15e2b9f71c0b
Kathryn Drury Wagner, 20 Affirmations for Public Speaking with Ease: https://www.spiritualityhealth.com/articles/2016/04/25/20-affirmations-public-speaking-ease

Book:
Jay Shetty, Think Like A Monk

Note:
Whilst this show is about raising mental health awareness, I am not a medical doctor and am not qualified to give mental health advice. If you are experiencing any mental health issues, please consult a qualified professional.

Contact:
Reach out to me with your comments on my show here:
shuvradeb82@gmail.com