Further to your feedback, today, I am back, just me, talking to you about some of my recent experiences which I hope will help you to navigate what may be happening in your lives right now.
Further to your feedback, today, I am back, just me, talking to you about some of my recent experiences which I hope will help you to navigate what may be happening in your lives right now.
My focus today is preparing ourselves for the new! I look into the benefits of having a re-set, and taking short breaks. I also discuss what we can do to get back on the wagon of our goals when stuff happens to cause us to fall off the wagon.
Mind over matter is a real thing! Neuroplasticity of the brain supports and even creates our goals – our brain – quite literally – has the ability to conspire with us to help us to attain our goals.
My final thoughts are centred around goal setting in the context of finding our purpose – something I have talked about before – and something that is core to our existence.
Topics:
00:00:00 Intro
00:03:16 Benefits of having a re-set
00:04:15 Benefits of taking short breaks
00:06:30 Using the summer to make changes – and dealing with resistance – from ourselves
00:13:44 Falling off the wagon on our goals
00:19:03 Not allowing pain to turn to suffering
00:22:29 Mind over matter in goal setting
00:27:37 Neuroplasticity
00:31:47 Using the Summer to Prep for Uni
00:38:39 Final thoughts – goal setting and finding your purpose
00:43:33 Activating abundance
00:49:04 Create a plan
00:50:39 Conclusion
Online resources:
Alice G. Walton, ‘Mind Over Matter’ May Actually Work When It Comes to Health, Study Finds, Forbes Magazine: https://www.forbes.com/sites/alicegwalton/2018/12/12/mind-over-matter-may-actually-work-when-it-comes-to-health-study-finds/?sh=156223817bd7
Geoffrey James, What Goal-Setting Does to Your Brain and Why It’s Spectacularly Effective, Inc.com: https://www.inc.com/geoffrey-james/what-goal-setting-does-to-your-brain-why-its-spectacularly-effective.html#:~:text=Because%20your%20brain%20has%20something,optimized%20to%20achieve%20that%20goal
Note:
Whilst this show is about raising mental health awareness, I am not a medical doctor and am not qualified to give mental health advice. If you are experiencing any mental health issues, please consult a qualified professional.
The “Shuvra Deb: With You” Podcast is inspired and brought to you by Shuvra Deb.
Copyright Shuvra Deb ©
Contact:
Reach out to me with your comments on my show here: shuvradeb82@gmail.com