Today, I am talking about mindfulness, what that means, and about ways in which we can be more mindful.
Today, I am talking about mindfulness, what that means, and about ways in which we can be more mindful.
I discuss the link between the mind and the heart that is recognized in some Asian languages, as well as in Ancient civilizations.
I talk about how a lack of mindfulness can give rise to all kinds of anxieties and pressures.
I draw together and set out the reason I believe that manifestation, motivation, and mindfulness all go together.
And I round off by offering you three quick-fire tips on how to be more mindful.
Resources:
https://www.eomega.org/workshops/the-way-of-awareness
https://www.psychiatrictimes.com/view/the-interconnected-mind-and-heart
https://www.ahajournals.org/doi/10.1161/CIR.0000000000000947
Note:
Whilst I discuss mental health awareness in this show, I am not a medical doctor and am not qualified to give mental health advice. If you are experiencing any mental health issues, please consult a qualified professional.
The “Shuvra Deb: With You” Podcast is inspired and brought to you by Shuvra Deb. Copyright Shuvra Deb ©
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