Shuvra Deb: With You

55. Peace of Mind and Equanimity: Not Allowing Outside Influences To Ruin Your Inner Peace

Episode Summary

Today I am talking about equanimity and not allowing outside events and influences to interfere with your peace of mind.

Episode Notes

Today I am talking about equanimity and not allowing outside events and influences to interfere with your peace of mind.

I do this by inviting you to:

• do some breath work
• know your triggers, and 
• challenge your negative thoughts. 

I also discuss what equanimity is not. It is not:

• ignoring your emotions
• withdrawal from life or from your emotions, or
• denying reality. 

I round off the episode with 3 quick-fire tips on how to build your sense of peace and equanimity:

1. bring awareness to your thoughts
2. set boundaries, and 
3. practise acceptance. 

I hope this is helpful! 

Note:
Whilst I discuss mental health awareness in this show, I am not a medical doctor and am not qualified to give mental health advice. If you are experiencing any mental health issues, please consult a qualified professional. 

The “Shuvra Deb: With You” Podcast is inspired and brought to you by Shuvra Deb. Copyright Shuvra Deb © 

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Email: shuvradeb82@gmail.com

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