On today’s show, I have my very first guest appearances from Ian Smith, Owner and Coach, and Stella Noyons, Coach and Nutritionist of F45 Cayman Islands. I am super excited and honoured to have these guys on my show! We discuss all things to do with maintaining a healthy mind and body, and how exercise and nutrition play such a big role in all of that.
On today’s show, I have my very first guest appearances from Ian Smith, Owner and Coach, and Stella Noyons, Coach and Nutritionist of F45 Cayman Islands. I am super excited and honoured to have these guys on my show!
We discuss all things to do with maintaining a healthy mind and body, and how exercise and nutrition play such a big role in all of that. We discuss the F45 Challenge, which is a training and nutrition program that focuses on wellbeing. We talk about meal plans and the steps that we can take to improve our diets. Ian and Stella also discuss what it is like to be a Coach and Trainer, and a Nutritionist.
Take a look at my blog on my website where I have a write-up of my F45 Challenge experience: https://www.yourtransformational.com/post/challenge-yourself
Ian and Stella have so many and varied insights on the holistic benefits of exercise and good nutrition, and they provide lots of great tips on staying healthy.
Turn on, tune in and enjoy!
Online resources:
Infinite Mindcare, Cayman Islands: https://www.infinitemindcare.com
Alex Panton Foundation, Cayman Islands: https://alexpantonfoundation.ky
Loud Silent Voices, Cayman Islands: http://www.lsv.support
F45 Cayman Islands: https://f45training.com/caymanislands/home
F45 Cayman Islands IG: @f45_training_caymanislands
F45 Challenge: https://f45challenge.com
F45 Challenge IG: @f45_training
Shuvra Deb, Your Transformational Blog: https://www.yourtransformational.com/post/challenge-yourself
Note:
Whilst this show is about raising mental health awareness, I am not a medical doctor and am not qualified to give mental health advice. If you are experiencing any mental health issues, please consult a qualified professional.
Contact:
Reach out to me with your comments on my show here: shuvradeb82@gmail.com