Shuvra Deb: With You

9. Christmas 2022 Special – Setting Your Intentions

Episode Summary

On today’s show I discuss setting our intentions in the context of the New Year of 2023. The essence of intention setting is something that we can work on throughout the year, and doesn’t have to be restricted by time to just a New Year.

Episode Notes

On today’s show I discuss setting our intentions in the context of the New Year of 2023. The essence of intention setting is something that we can work on throughout the year, and doesn’t have to be restricted by time to just a New Year. 

The Christmas and New Year’s period does however provide a good time to cleanse out the old, and make space for the new. I discuss how positive changes can be introduced into our lives by taking small, incremental steps towards our goals. Goals can also be achieved by building on existing practises. I talk about how we may want to use our existing hobbies and passions to foster and grow new skills. 

I invite you to see, sense and feel yourself achieving your goals and aims, and discuss creating a vision board as a way of accomplishing this. 

I talk about abandoning negative self-talk on our journey to achieving our aims in life, and how by having gratitude, we can shift any stuck energies, and we can really start to see positive changes coming into our lives. 

I describe ceremonial ways of releasing the old, in order to make space for the new, and offer a mantra in aid of this. For the more practically minded, I invite you to make a “You Plan”, which is a bit like a business plan, but is a plan centred around you, and what you want to achieve. 

I conclude with some of the unnecessary things that might be in our lives, which are time-zappers, and which may be stopping us from focusing on and achieving our goals. 

Sit back, grab a journal, listen, and start setting your intentions. Enjoy! 

Online resources:
Infinite Mindcare, Cayman Islands: https://www.infinitemindcare.com
Alex Panton Foundation, Cayman Islands: https://alexpantonfoundation.ky
Loud Silent Voices, Cayman Islands: http://www.lsv.support
The Muse, 16 Companies That Will Inspire You to Think Outside the Box: https://www.themuse.com/advice/27-companies-that-will-inspire-you-to-think-outside-the-box
AI Data & Analytics Network, The Most Important Ingredient to Taco Bell’s Success? Data: https://www.aidataanalytics.network/data-monetization/articles/the-most-important-ingredient-to-taco-bells-success-data
Tony Robbins, DISC Test: https://www.tonyrobbins.com/disc/

Book:
Ethan Kross, Chatter

Note:
Whilst this show is about raising mental health awareness, I am not a medical doctor and am not qualified to give mental health advice. If you are experiencing any mental health issues, please consult a qualified professional. 

Contact: 
Reach out to me with your comments on my show here: shuvradeb82@gmail.com