If you missed this episode the first time round, have a listen now! On this show, I am talking to you about empowerment, and why taking action is important!
Empowerment is about taking control of your life, and about making positive choices. By being empowered, you build the confidence you need to pursue your goals and your dreams. It's also a way of recognizing your self-worth.
I believe that empowerment is a mindset. It is a way of being in the world, which allows you to navigate life's challenges with grace, and with resilience.
I have three quick-fire tips on taking steps toward empowerment.
My first quick-fire tip is to recognize your agency in a situation. In the face of a difficult or unpleasant situation, there will be a range of choices and courses of action open to you. Once you’ve explored what these are, it may be that you favour none of the options. But knowing that you have choices reduces feelings of helplessness, and feelings of disempowerment. In turn, your confidence around the situation will eventually grow, in the knowledge that you do have choices.
My second quick-fire tip is to connect to and listen to your intuition. Intuition is that deep seated knowing that you all have. It’s the ability to understand something instinctively and intrinsically, without the need for logic or for reasoning. By following your intuition, your inner compass, you will start to develop a sense of self-confidence which will make you feel more empowered.
My third quick-fire tip is to focus on the joy! By being joyful – and grateful – you can subvert a lot of the scarcity mania that’s in our daily news currently. Scarcity culture breeds the opposite of empowerment, and leads to fear.
I hope you enjoy the show.
Note:
Whilst I discuss mental health awareness on my show, I am not a medical doctor and am not qualified to give mental health advice. If you are experiencing any mental health issues, please consult a qualified professional.
The “Shuvra Deb: With You” Podcast is inspired and brought to you by Shuvra Deb. Copyright Shuvra Deb ©
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