I am adding a new series to my podcast - called Mystic Mondays! On these episodes, I will be talking about the more spiritual and mystical aspects of life - the unseen, energies, and what you can feel and sense over above what you can see.
On today's show, I explore ways in which you can live more from your heart and less from your head.
I have two tried and tested ways in which I do this:
1. Hold your hand over your heart.
2. Hold crystals in your hands when you meditate.
Tune in and have a listen to me speak on each of techniques in more detail.
I hope you enjoy the show!
Resources:
HeartMath Institute: https://www.heartmath.org/research/science-of-the-heart/energetic-communication/
Note:
Whilst I discuss mental health awareness on my show, I am not a medical doctor and am not qualified to give mental health advice. If you are experiencing any mental health issues, please consult a qualified professional.
The “Shuvra Deb: With You” Podcast is inspired and brought to you by Shuvra Deb. Copyright Shuvra Deb ©
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